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Annoyed at myself for letting myself go and using the "I'll get back on track next week", started a new fitness regime, and switched to a vegetarian diet, I'm aiming to run the Race for Life for Cancer Research in 2013, I know I have my work cut out, its only 5km but at the moment that distance seems out of reach. If I manage it, the next goal would be the Great Manchester Run, which is 10km.
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125.6 公斤
最近减少: 2.7 公斤.
还有: 51.3 公斤.
饮食准则: 低.
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1378 千卡
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脂肪: 38.74克 | 蛋白质: 42.02克 | 碳水物: 224.08克.
早餐: coffee. 午餐: banana, cheese sandwich, water, coffee. 晚餐: red onion, cucumber, tomato, lettuce, potato, mayonnaise, salsa, pitta bread, falafel burger, water, coffee. 小食/其他: tea, apple. 更多的......
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3923 千卡
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运动:
健身器（慢的） - 20 分钟, 坐着 - 4 小时, 家务 - 1 小时, 舞蹈（快步，有氧的） - 20 分钟, 休息 - 11 小时 和 20 分钟, 睡眠 - 7 小时. 更多的......
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一星期增加0.3 公斤
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