在2017年03月1日体重纪录（没有日志纪录）
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78.5 公斤
最近减少: 0 公斤.
还有: 24.0 公斤.
饮食准则: 不选择.
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574 千卡
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脂肪: 50.10克 | 蛋白质: 15.31克 | 碳水物: 15.06克.
早餐: Badia Spices Inc. Bandia Pink Himalayan Salt, Water, Kerrygold Pure Irish Butter, Coconut Oil, Fresh Lemon Juice, Epic Pork Lard, Egg. 晚餐: Sunflower Meal Bread. 小食/其他: Dasani Sparkling Water. 更多的......
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 评论
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HI Lucy, Starting over is the best thing you can do, it shows that you care enough to keep on trying! You Got This!!!!!
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Thank you Kokona. I am never going to stop trying to figure out what works for me. I have two proteins I know I can eat without a histamine reaction and that is pork and eggs. I really wanted to do keto. I also have a reaction to most veggie protein too like peas. So I thought Keto was the way to go.
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