|
I'm doing the challenge to exercise for 30 minutes three times a week. I think this will help me with sticking to eating better, as well as losing weight. My biggest problem has been not exercising ("i don't have time"), and i've discovered that it doesn't matter how much i try to do better at what amount i eat, it takes eating right PLUS exercise! Exercise is the key, and i am hoping this challenge will get me back on my exercise "track", so to speak.
Good luck everyone!
|
87.9 公斤
最近减少: 2.8 公斤.
还有: 17.6 公斤.
饮食准则: 合理的.
|
一星期增加0.1 公斤
|