RoseFlorida的日记, 2017年03月1日

As soon as I saw the sunburn last night I knew my weight would bump up. Sunburn makes your body retain water weight until it is healed. It's not as bad as it could have been. Extra water for the next few days, worth it. Yesterday pics plus a manatee while kayaking pic.

112.0 公斤 最近减少: 7.0 公斤.    还有: 59.9 公斤.    饮食准则: 合理的.

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1071 千卡

脂肪: 76.56克 | 蛋白质: 67.89克 | 碳水物: 13.74克.   早餐: Vitamin Mix - All in one/acidophilus/cinnamon/ALA/Omega3, Trader Joe's Coconut oil packet, Coffee (Brewed From Grounds), Great Lakes Gelatin Collagen Hydrolysate, Land O'Lakes Traditional Half & Half. 午餐: Zuppa Toscana, Oscar Mayer 100% Real Bacon Ready to Serve. 晚餐: 7UP Diet Cherry 7UP (Can), G Hughes Sugar Free BBQ Sauce, Kirkland Signature Boneless Skinless Chicken Thighs, Smithfield Naturally Hickory Smoked Bacon. 小食/其他: Prosciutto, Land O'Lakes Sugar Free Whipped Heavy Cream, Great Value Half & Half, Coffee (Brewed From Grounds). 更多的......