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No manatees today. It's a little too warm and they are going back to their normal waters. Oh well, I can kayak with them now. I got stuck for 2 hours in traffic for a whole 5 miles and my car's a/c decided it wanted to not work. I knew there was a problem and had already gotten the thing to fix it but hadn't yet. Mistake!
I have pics but they won't let me post them now. Feet in the water and a beautiful day and a nice mile long walk on the beach.
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1098 千卡
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脂肪: 88.02克 | 蛋白质: 53.02克 | 碳水物: 15.14克.
早餐: Land O'Lakes Traditional Half & Half, Great Lakes Gelatin Collagen Hydrolysate, Coffee (Brewed From Grounds), Trader Joe's Coconut oil packet. 晚餐: Kerrygold Pure Irish Butter, KFC Grilled Chicken Whole Wing, KFC Grilled Chicken Thigh, Bacon Fat (Cooked), Zuppa Toscana. 小食/其他: Coffee (Brewed From Grounds), Great Value Half & Half, Land O'Lakes Sugar Free Whipped Heavy Cream. 更多的......
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 评论
I didn't feel like cooking so I ran to KFC. Yes, you can eat low carb at KFC. Grilled chicken and green beans (I don't like their green beans so I ate my zuppa toscana for the cauliflower and kale) It's not bad, not as good as the other chicken they have but acceptable if you don't want to cook.
2017年02月28日 会员：: RoseFlorida
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I just realized I got a little bit of sunburn. I expect a jump in weight tomorrow. Sunburns make your body retain extra water until it is healed. I didn't plan to stay out as long as I did, or walk as much as I did on the beach. It didn't help I stopped to talk to some tackle customers of mine (they were fishing) for 30/40 minutes. This is why I keep sunscreen in the car but it doesn't help if you forget to put it on.
2017年03月1日 会员：: RoseFlorida
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I eat low carb at Popeyes all the time.. chicken is a great "fast" food in my book.. I was wondering if anyone else did that .
2017年03月1日 会员：: redgirl1974
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