在2012年01月15日体重纪录(没有日志纪录)
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70.9 公斤
最近减少: 16.7 公斤.
还有: 5.1 公斤.
饮食准则: 合理的.
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1431 千卡
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脂肪: 80.45克 | 蛋白质: 102.17克 | 碳水物: 90.01克.
早餐: whole wheat and flax pita, Blueberries, apple, half and half, cottage cheese, coffee. 午餐: sandwich pepperoni, whole wheat and flax pita, cheddar cheese, kens buttermilk ranch dressing, liptons diet green tea, hannaford turkey breast, fresh express leaf green romaine. 晚餐: Barbecue Sauce, chicken drumstick, squash, green beans with almonds, cauliflower, cream cheese, butter. 小食/其他: blueberries, Carb Smart Vanilla Ice Cream, atkins day break peanut butter fudge crisp bar, half and half, tea. 更多的......
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一个星期减少0.5 公斤
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评论
Congratulations on a brand new low! You're workin' hard in 2012. You should feel very, very proud. Just a measly 11.2 to goal!
2012年01月15日 会员:: Sandy701
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