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Doubled checked my weight on the gym scales today for the avoidance of doubt!
They said 60.3kg so fair enough. It gave a body fat reading too. 19% I am pleased with that. So officially in maintenance now. Had a maryland cookie to celebrate.
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1794 千卡
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脂肪: 61.22克 | 蛋白质: 81.14克 | 碳水物: 229.07克.
早餐: Coffee with Skim Milk, Tesco Pomegranate Seeds, Strawberries, Maximuscle Promax, MyProtein Omega Seed Mix, Quaker Porridge, Tesco Skimmed Milk, Blueberries. 午餐: Tesco Toffee Pavlova. 晚餐: Kale (without Salt, Drained, Cooked, Boiled), Fish Cakes, Brussels Sprouts (without Salt, Drained, Cooked, Boiled), Marks & Spencer Reduced Fat Houmous, Italian Flatbread Focaccia, Portabella Mushrooms, Tesco Value Cottage Cheese, Asda Spring Onions. 小食/其他: Weight Watchers Caramel Cake Bar, Tesco Toffee Pavlova, Maryland Soft Baked Double Choc Chunk Cookies, Tea with Skimmed Milk. 更多的......
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2358 千卡
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运动:
easy legs, cardio, stretch - 1 小时 和 20 分钟, 购物 - 1 小时, 熨衣服 - 1 小时, 家务 - 1 小时, 案头工作（例如办公室的工作，坐着） - 3 小时, 睡眠 - 8 小时, 休息 - 7 小时 和 40 分钟, 步行（中等的） - 5公里/小时 - 1 小时. 更多的......
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