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A pretty good week for weight loss for me. 3.4lbs gone. Yay, I hit my realistic goal and a little more. Hopefully this pace continues for a while. It most likely won't since I'm adding more exercise in so it will probably hold or bump for a week or 2. That's fine, it will be water weight from sore muscles and it will help in the end.
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1477 千卡
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脂肪: 110.33克 | 蛋白质: 88.28克 | 碳水物: 16.04克.
早餐: Trader Joe's Coconut oil packet, Coffee (Brewed From Grounds), Great Lakes Gelatin Collagen Hydrolysate, Land O'Lakes Traditional Half & Half. 午餐: Fiorucci prosciutto panino - travel pack, Bacon Fat (Cooked), Zuppa Toscana, Applewood Smoked Bacon. 晚餐: Kerrygold Pure Irish Butter, Clams, Smithfield Naturally Hickory Smoked Bacon, Kirkland Signature Boneless Skinless Chicken Thighs, G Hughes Sugar Free BBQ Sauce. 小食/其他: Land O'Lakes Sugar Free Whipped Heavy Cream, Great Value Half & Half, Coffee (Brewed From Grounds). 更多的......
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 评论
Wonderful loss Rose!!! That is a great drop!
2017年02月27日 会员：: Mom2Boxers
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