在2017年02月27日体重纪录(没有日志纪录)
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60.2 公斤
最近减少: 2.6 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1675 千卡
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脂肪: 44.27克 | 蛋白质: 128.47克 | 碳水物: 186.51克.
早餐: Blueberries, Tesco Skimmed Milk, Quaker Porridge, MyProtein Omega Seed Mix, Maximuscle Promax, Strawberries, Tesco Pomegranate Seeds, Coffee with Skim Milk. 午餐: John West Mediterranean Light Lunch, Beefsteak Tomatoes, Muller Light Toffee Yoghurt. 晚餐: Asda Spring Onions, Tesco Value Cottage Cheese, Portabella Mushrooms, Baked or Grilled Salmon, Italian Flatbread Focaccia, Marks & Spencer Reduced Fat Houmous, Baby Corn, Snow or Sugar Snap Peas. 小食/其他: Plums, Tesco Sliced Fruit Loaf, Weight Watchers Caramel Cake Bar, Asda Rhubarb & Custard Boiled Sweets, Tea with Skimmed Milk. 更多的......
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2212 千卡
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运动:
游泳(中度) - 45 分钟, 步行(中等的) - 5公里/小时 - 1 小时, 案头工作(例如办公室的工作,坐着) - 3 小时, 家务 - 1 小时, 熨衣服 - 1 小时, 睡眠 - 8 小时, 休息 - 9 小时 和 15 分钟. 更多的......
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一个星期减少2.8 公斤
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评论
I am not sure what is going on here! Perhaps my scales need new batteries!
2017年02月27日 会员:: Anne_145
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Brilliant loss Bunty, well done!
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Thanks. I have been really focused and have tried hard to be good!
2017年02月27日 会员:: Anne_145
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No, it's right ..you got my scales..I want them back lol 🌟
2017年03月1日 会员:: Mrs Maths
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Well I double checked at the gym on the proper grown up scales and its official...............I am into the next stage of the challenge: maintenance!
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