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Another drop today, but I am pretty sure it is mostly dehydration. I allowed myself to go a little higher on my carbs yesterday but didn’t go crazy (kept it under 30 and most of the extra carbs were green vegies). My friend’s wife was out of town so we decided to have a ‘guys night out’ yesterday. We went out to a Japanese restaurant for dinner and then out to the pub for drinks/darts (one advantage of the diet I make a perfect designated driver :-)).
Should be a pretty quiet day today. There is snow in the forecast, but I honestly don’t expect it to stick around.
Be Happy!
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97.6 公斤
最近减少: 41.2 公斤.
还有: 18.2 公斤.
饮食准则: 合理的.
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1605 千卡
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脂肪: 91.98克 | 蛋白质: 129.04克 | 碳水物: 62.15克.
早餐: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 午餐: Original Liquid Coffee Creamer, Mushrooms, Red Onions, Greek Style Feta Dressing, Organic Spring Mix, Green Pepper, Extra Sharp Cheddar Cheese, Traditional Pot Roast, Carb Balance. 晚餐: Extra Sharp Cheddar Cheese, Traditional Pot Roast, Coffee, Shrimp, Beef Stock, Spring Mix, Mushrooms, Beef. 小食/其他: Endulge Carmel Nut Chew Bar, Stringsters String Cheese. 更多的......
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一个星期减少1.9 公斤
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