This is officially the heaviest that i have ever been in my whole life. I desperately want to lose A LOT of weight and so far have been very unsuccessful. This is hard because the more unsuccessful i am, the more stress i put on myself which gets me feeling pretty down and not open to even exercising for that day. I do need a lot of help.
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1679 千卡
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脂肪: 41.74克 | 蛋白质: 79.63克 | 碳水物: 248.32克.
早餐: Boneless Skinless Chicken Breast, 2% milk, malt o meal raising bran. 午餐: dannon fruit blends peach, fuji apple, skippy natural peanut butter, Wheat bread. 晚餐: knorr cheddar broccoli rice. 小食/其他: planters trail mix. 更多的......
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