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Exercise to stimulate, not to annihilate. The world wasn't formed in a day, and neither were we. Set small goals and build upon them.
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1318 千卡
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脂肪: 56.19克 | 蛋白质: 74.22克 | 碳水物: 97.58克.
早餐: Giant Food Deli Thin Sliced Honey Ham, Fried Egg, Swiss Cheese. 午餐: Kroger Tuna in Water, Sweet Pickle Relish, Light Mayonnaise. 晚餐: Quaker Rice Cakes - Chocolate Crunch, Sweet Baby Ray's Vidalia Onion BBQ Sauce, Pork Chops (Top Loin, Boneless), Potatoes (Flesh, with Salt, Boiled), Green Cabbage. 小食/其他: Jif Extra Crunchy Peanut Butter, Cabernet Sauvignon Wine, Giant Eagle Milk Chocolate Chips. 更多的......
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