|
Bs 160
|
82.6 公斤
最近减少: 6.2 公斤.
还有: 0.9 公斤.
饮食准则: 合理的.
|
|
2063 千卡
|
脂肪: 70.13克 | 蛋白质: 168.57克 | 碳水物: 195.14克.
早餐: Zero Sugar Added Cranberry Raspberry, Wheat Sandwich Bread, Butter, Milk (1% Lowfat with Added Vitamin A), Kix Crispy Corn Puffs Cereal. 午餐: Beef Top Round (Trimmed to 1/8" Fat, Prime Grade), Cooked Carrots, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Cut Green Beans with Sea Salt, White Potatoes (Flesh and Skin). 晚餐: Bell Peppers, White Potatoes (Flesh and Skin), Snow Crab Legs (1/2 Pound), Sea Scallops, Baked or Broiled Shrimp, Tilapia fillets. 小食/其他: Movie Theater Popcorn, Creamy Peanut Butter. 更多的......
|
一星期增加2.5 公斤
|