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One of the toughest days of my diet yet! I just feel insatiabaly hungery. Ate most my food for the day an hour before I was supposed to be at this point. Just keep telling myself that if I get through this day I will have climbed the hurdle to consistent weight loss!
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1271 千卡
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脂肪: 28.62克 | 蛋白质: 78.30克 | 碳水物: 187.25克.
早餐: fage, grapefruit. 午餐: light italian, grape tomatoes, oatnut bread, olive oil mayo, spinach, green leaf lettuce, mustard, deli turkey. 晚餐: black beans, brown rice, tilapia. 小食/其他: sunsweet prunes, bees knees, banana, maranatha, apple. 更多的......
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