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Another pound, woo hoo!!! I gotta admit, yesterday was rough. I felt a bit Hangry and light-headed for awhile. I must admit, before Wednesday I wasn't following my 1300 cal plan very closely; and most likely was eating more than 1300 cals on the days when I WAS trying to follow the plan. This will take some getting used to, oh well:)
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67.1 公斤
最近减少: 1.4 公斤.
还有: 5.9 公斤.
饮食准则: 合理的.
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1248 千卡
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脂肪: 27.40克 | 蛋白质: 85.87克 | 碳水物: 170.64克.
早餐: Kellogg's Special K Protein Plus Cereal, Alpine Fresh Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. 午餐: Kiwi Fruit, Lean Cuisine Comfort Glazed Chicken. 晚餐: Starbucks Iced Skinny Vanilla Latte (Tall), Applebee's Pepper Crusted Sirloin & Whole Grains. 小食/其他: Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Dove 100 calorie milk chocolate bar, Great Value Light Greek Nonfat Yogurt. 更多的......
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一个星期减少3.2 公斤
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