inayat的日记, 2017年02月16日

100lbs down since August! 164lbs total lost, and only 96lbs to go! I'm kicking my own ass. HA.

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1278 千卡

脂肪: 71.48克 | 蛋白质: 78.13克 | 碳水物: 78.16克.   早餐: Digestive Advantage Probiotic Gummies, Metamucil Sugar Free Metamucil. 午餐: Cracker Barrel Extra Sharp Cheddar Cheese Cracker Cuts, Sensible Portions Garden Veggie Straws - Zesty Ranch, 2-14 Tuna Salad. 晚餐: Kraft Classic Ranch Dressing, Ortega Medium Taco Sauce, Onions, Great Value Extra Sharp Cheddar Cheese, Marketside Classic Iceberg Salad, Braised or Boiled Beef Pot Roast (Lean and Fat Eaten), Passage Foods Street Kitchen Mexican 'Barbacoa' BBQ Beef. 小食/其他: Act II 100 Calorie Butter Mini Popcorn Bags, Eggland's Best Hard-Cooked Peeled Medium Eggs, Great Lakes Smoked Meats Original Smokies. 更多的......

2712 千卡

运动: 休息 - 16 小时, 睡眠 - 8 小时. 更多的......