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This morning was the trial run at the gym. Not as early as I will be doing this week, but it went great. I was able to do hour & 20 minutes today and burned 500 calories. I have been feeling great all day. I think this going to be the energy I need to make through the day. I had busy Sunday so far, woke up 8am went to gym go back from gym around 11:30, had late breakfast, took a shower, cleaned up my kitchen, then I went food shopping & to pick up some things for the house. I was back home by 4pm, not really hurry so I ate some watermelon. Since I have been home, I really just been relaxing, made dinner, packed my lunch & snacks for tomorrow. After this, I'm going upstairs to finish laundry and get ready for an early bedtime, hopefully I will be able to fall to sleep. I want to wake up by 5:30 the latest 5:45 so I can make it to gym by 6, get an hour workout, take a shower at the gym... and be at work by 8. I hope I can do it!
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1604 千卡
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脂肪: 53.87克 | 蛋白质: 78.15克 | 碳水物: 218.47克.
早餐: 2% Milk Mexican Taco Cheese, low carb tortillas, Extra Lean Turkey Bacon, green peppers, onions, large eggs. 午餐: watermelon. 晚餐: Iced Tea with Lemon Flavor, Multigrain Tortilla Chips, Muenster Deli Style Cheese Slices, All Natural Multigrain 100% Whole Grain bread, oven roasted chicken breast, Oven Roasted Turkey Breast, Mozzarella slice, french onion dip. 小食/其他: Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack, Activia Light Fat Free Vanilla Yogurt, Mousse Temptations Caramel Creme. 更多的......
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3367 千卡
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运动:
家务 - 1 小时, 驾驶 - 1 小时, 购物 - 1 小时, Gym Elliptical - 9 分钟, Gym Bike - 10 分钟, 睡眠 - 8 小时, 休息 - 11 小时 和 41 分钟, Gym Treadmill - 1 小时. 更多的......
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