在2017年02月15日体重纪录（没有日志纪录）
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146.5 公斤
最近减少: 4.1 公斤.
还有: 62.6 公斤.
饮食准则: 合理的.
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1590 千卡
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脂肪: 72.48克 | 蛋白质: 63.36克 | 碳水物: 172.22克.
早餐: Frigo Natural String Cheese Part Skim, Wawa Half & Half, Starbucks Freshly Brewed Coffee (Venti), Nature Valley Sweet & Salty Granola Bars - Cashew. 午餐: Trader Joe's Marinated Mushrooms with Garlic, Hidden Valley Buttermilk Ranch Dressing, Bolthouse Farms Carrot Chips, Kraft Wheat Thins Original, Gouda Cheese, Chicken Breast (Skin Not Eaten). 晚餐: Sam's Choice Braised Beef & Mushroom Soup, Sensible Portions Garden Veggie Straws - Sea Salt, Sunkist Moro Blood Orange. 小食/其他: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sunkist Moro Blood Orange. 更多的......
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稳定体重
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