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No weight loss today. That's fine, I started IF yesterday and hope to see some results kind of soon. It's supposed to work well with a keto woe. My bacon grease comes tomorrow, I can't wait. I ran out and haven't felt like making bacon to get some more. Besides I get less and less fat from bacon lately. Bacon is getting leaner than me. I'm working on that. I ordered a weighted vest to use as I lose weight. It was reasonable on the Wallyworld website. I figured for every 15 lbs I lose I will replace with 5. It should keep up the extra calorie burn during exercise. I only ordered the 20lbs adjustable one but I run a tackle shop and can switch out the steel sand bags with lead if I want to down the road. I don't plan to start using it until I get down a little more. When I get to about 225 I'll start using it. My knees won't thank me otherwise (even though I have no knee problems) If I decide further down the road that I love using it I may upgrade. But that is at least 6+ months out and gives me time to find a sale/discounted/clearance one that is heavier. The price jump is crazy from 20lbs to 40lbs (or higher, ouch!)
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114.4 公斤
最近减少: 4.6 公斤.
还有: 62.2 公斤.
饮食准则: 合理的.
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1082 千卡
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脂肪: 89.77克 | 蛋白质: 51.74克 | 碳水物: 21.05克.
早餐: Trader Joe's Coconut oil packet, Land O'Lakes Traditional Half & Half, Coffee (Brewed From Grounds). 午餐: Vitamin Mix - All in one/acidophilus/cinnamon/ALA/Omega3, Trader Giotto's Cheese Bites - Trader Joe's, King Cheese Mozzarella Rolled with Prosciutto and Basil. 晚餐: Kerrygold Pure Irish Butter, Better than Bouillon Beef Base, Swanson 100% Natural Chicken Broth, Birds Eye Mirepoix - Recipe Ready, Hunt's 100% Natural Diced Tomatoes, Trader Joe's Organic Virgin Coconut Oil, Beef Eye Of Round (Trimmed to 1/8" Fat). 小食/其他: Celestial Seasonings Red Zinger Tea, Heavy Whipping Cream, Coffee (Brewed From Grounds), Trader Joe's Coconut oil packet, Great Lakes Gelatin Collagen Hydrolysate. 更多的......
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稳定体重
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