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Lithiumsdream的日记, 2017年02月10日

Starting over! my health has deteriorated and now in able to comfortably see a chiropractor without faring up the Fibromyalgia too bad, I need to lose weight. I'm tired of struggling put of bed, to get off the couch, walk far, stand for more than 20 minutes at a time... and tired of being tired. Last year I was diagnosed with sleep apnea and now have a cpap machine as well as again being homeless. I was awarded my disability May 2015 and do a bit better off in being able to afford more. Today I started a Slim Fast diet. I haven't eaten in 2 days so I did cheat some and ate half a rotisserie chicken too.
111.1 公斤 最近减少: 0 公斤.    还有: 29.5 公斤.    饮食准则: 合理的.

查看饮食日历, 2017年02月10日:
2609 千卡 脂肪: 136.62克 | 蛋白质: 210.60克 | 碳水物: 150.34克.   午餐: Mountain Dew Mountain Dew (20 oz). 晚餐: Marketside Lemon Pepper Rotisserie Chicken. 小食/其他: Slim-Fast Shake Mix - French Vanilla, 2% Fat Milk, 2% Fat Milk in smoothie, Del Monte Banana 1/2 in smoothie, Slim-Fast Shake Mix - French Vanilla. 更多的......
4107 千卡 运动: 坐着 - 4 小时, 家务 - 4 小时, 站立 - 1 小时, 步行(慢步的) - 3公里/小时 - 3 小时, 休息 - 8 小时, 睡眠 - 4 小时. 更多的......



     
 

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