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Almost back to where I was before the trip last week. Too bad I can't lose 6 pounds per week all the time!
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91.6 公斤
最近减少: 3.1 公斤.
还有: 10.0 公斤.
饮食准则: 合理的.
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1360 千卡
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脂肪: 89.98克 | 蛋白质: 107.33克 | 碳水物: 26.66克.
早餐: Bacon Grease, Egg Yolk, Egg, Applegate Farms Organic Uncured Sunday Bacon, Coffee. 午餐: Wal-mart Deli Cole Slaw, Dill Cucumber Pickles, Denny's Sliced Tomatoes (3 Slices), Taylor Farms Iceberg Lettuce, Bacon, American Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). 晚餐: Provolone Cheese, Egg, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). 更多的......
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一星期增加0.5 公斤
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