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Down a bit – but not as much as I would have liked. I took a closer look at the nutritional information for the sausages I had last night for dinner and found out each one had 40% of my daily recommended intake of sodium! Oops. Oh well – will drink lots of water today and will get a big drop in the not too distant future.
Starting to debate about doing a 5K run with some friends in March. I have never thought of myself as a runner – but figure I have enough time to train for it.
Be Happy!
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99.1 公斤
最近减少: 39.7 公斤.
还有: 19.7 公斤.
饮食准则: 合理的.
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1583 千卡
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脂肪: 89.48克 | 蛋白质: 150.39克 | 碳水物: 34.35克.
早餐: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 午餐: Bacon, Celery, baby spinach, mushrooms, Cucumber (Peeled), Blueberries, Blue Cheese Dressing, Parmesan Cheese, Hard-Boiled Egg, Chicken Breast (Skin Not Eaten). 晚餐: Organic Spring Mix, Extra Sharp Cheddar Cheese, Traditional Pot Roast, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Greek Style Feta Dressing, Red Onions, Cucumber (with Peel). 小食/其他: Day Break Cranberry Almond Bar, Stringsters String Cheese. 更多的......
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一个星期减少0.6 公斤
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