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I feel I have been following the diet, and not losing at the rate that I should! Maybe I am remembering when I was on this diet YEARS ago and lost weight quickly. Again, that darn slow metabolic slow down that comes with age. We are in the middle of our serious rain season so I am not walking as I would like. I just have to remember that ANY weight loss is a good thing.
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83.2 公斤
最近减少: 1.4 公斤.
还有: 19.7 公斤.
饮食准则: 合理的.
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一个星期减少0.7 公斤
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