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Started out 284 3 weeks ago now I am 270.My wife went out bought a slegde hammer so I started hit a big tractor tire with it .It works my sides are so sore Ilove It.Between that and flipping the tire across the yard working with weights and doing the elliptical machine I should get something done. And boxing
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1178 千卡
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脂肪: 39.29克 | 蛋白质: 81.37克 | 碳水物: 70.66克.
早餐: Swiss Cheese, Deli Sliced Ham, Fried Egg. 午餐: Whole Wheat Bread, Whole Wheat Bread, Deli Sliced Ham. 晚餐: Cabernet Sauvignon Wine, Great Value Sliced Carrots, Country Crock Homestyle Mashed Potatoes, Cooked Green String Beans (from Fresh), Baked or Broiled Fish, Baked or Broiled Fish. 更多的......
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