在2017年02月5日体重纪录（没有日志纪录）
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74.5 公斤
最近减少: 0 公斤.
还有: 1.9 公斤.
饮食准则: 合理的.
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3507 千卡
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脂肪: 165.61克 | 蛋白质: 163.25克 | 碳水物: 441.78克.
早餐: Fisher Chef's Naturals Walnut Halves & Pieces, Fisher Chopped Pecans, Badia Hulled Hemp Seeds, Fisher Slivered Almonds, Hungry Jack Complete Wheat Blends Pancake and Waffle Mix, Granny Smith Apples, So Delicious Original Coconut Milk, Kashi GOLEAN Crunch! Honey Almond Flax, Brownberry Extra Grainy 17 Grains & Seeds. 午餐: Maranatha No Stir Creamy Almond Butter, La Preferida Chick Peas (Garbanzos), Bob's Red Mill Buckwheat Groats, Fishpeople Wild Caught Keta Salmon. 小食/其他: Planters Dry Roasted Sunflower Kernels, Tomatoes, Great Value Frozen Chopped Kale, Pictsweet All Natural Cut Okra, Great Value Crinkle Cut Carrots, Birds Eye Broccoli Florets, Red Mill simply raw pumpkin seeds, Sesame Seeds, Better Body Foods Organic Chia Seeds, Larabar Apple Pie, Hershey's snack bites. 更多的......
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一个星期减少5.7 公斤
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