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Now that the last of the partying is over I am finally on the same page as the rest of you - so for me this is the first day of 2012.
This means that:
- My meals will be filled with healthy foods
- Net carbs will be under 50
- Calories will be under 1600.
Today will also be the first day I get serious with my exercise program. Since it is raining today I'll be making good use of my exercise room.
I feel better all ready!
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1401 千卡
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脂肪: 67.34克 | 蛋白质: 116.16克 | 碳水物: 75.38克.
早餐: almond milk, brewed coffee, half and half, cream, lean ground beef, almond milk, brewed coffee, half and half, cream. 午餐: diced tomato, ground beef, beans, spinach, chicken broth, pictsweet steam, diced tomato, ground beef, beans, spinach, chicken broth, pictsweet steam, apple, orange, grapefruit. 晚餐: slaw, lean ground turkey. 小食/其他: almond milk, brewed coffee, half and half, cream. 更多的......
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