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Slow and steady. Exactly one month and averaging 2 pounds per week. just what I was aiming for. Should reach my goal weight by May 1.
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91.1 公斤
最近减少: 3.6 公斤.
还有: 9.4 公斤.
饮食准则: 合理的.
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1591 千卡
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脂肪: 87.92克 | 蛋白质: 85.34克 | 碳水物: 116.62克.
早餐: Coffee, Egg, Applegate Farms Organic Uncured Sunday Bacon. 午餐: Turkey Breast Meat, Celery, Mozzarella Cheese (Whole Milk), Hard-Boiled Egg, Baby Carrots, Beef Tenderloin (Trimmed to 1/8" Fat). 晚餐: Barq's Root Beer (Can), Burger King French Fries (Small), Burger King Chicken Fries (9). 更多的......
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一个星期减少1.3 公斤
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 评论
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