在2017年02月1日体重纪录（没有日志纪录）
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97.5 公斤
最近减少: 3.6 公斤.
还有: 6.8 公斤.
饮食准则: 合理的.
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4089 千卡
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脂肪: 129.17克 | 蛋白质: 251.16克 | 碳水物: 469.04克.
早餐: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Fairlife 2% Milk, Food Club Large Egg, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Egg Beaters All Natural 100% Egg Whites, Bananas, Butter, Arnold 100% Natural Whole Wheat Bread. 午餐: Daily Chef Steamable Whole Green Beans, Earthbound Farm Organic Butternut Squash, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Chicken Breast, Market Pantry Salted Butter. 晚餐: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Denovo Protein, Fairlife 2% Milk. 小食/其他: Yoplait Go-Gurt, Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Spicy Chicken Sandwich. 更多的......
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一星期增加2.9 公斤
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