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I was running late this morning and didn't have time to make my bpc. Mistake! The regular non-mct oil coffee is not cutting it this morning. I did buy a portable hand held blender cup but haven't washed it yet. I will tonight just in case I'm running late again. (I always run late to work) I'll put the oil and heavy cream it in and stop for coffee if I have to. My energy is dragging this morning.
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1262 千卡
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脂肪: 97.67克 | 蛋白质: 68.90克 | 碳水物: 20.92克.
早餐: McDonald's Premium Roast Coffee (Large), McDonald's Bacon, McDonald's Coffee Creamer. 晚餐: Chicken Chili. 小食/其他: Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds), Philadelphia Whipped Cream Cheese Spread, Monster Beverage Zero Ultra, King Cheese Mozzarella Rolled with Prosciutto and Basil. 更多的......
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