|
This is really worth the read.
https://www.theguardian.com/society/2016/apr/07/the-sugar-conspiracy-robert-lustig-john-yudkin
|
1466 千卡
|
脂肪: 97.97克 | 蛋白质: 90.23克 | 碳水物: 50.04克.
早餐: Applegate Farms Organic Uncured Sunday Bacon, Egg, Coffee. 午餐: Ham Steak (Boneless, Extra Lean, Cured), Beef Tenderloin (Trimmed to 1/8" Fat), Baby Carrots, Hard-Boiled Egg, Mozzarella Cheese (Whole Milk), Celery. 晚餐: Hidden Valley Buttermilk Ranch Dressing, Lettuce Salad with Assorted Vegetables, Crystal Farms Shredded Cheddar Cheese, Kerrygold Pure Irish Butter, Baked Potato (Peel Eaten). 小食/其他: Ferrero Tic Tac Freshmints. 更多的......
|
|
 评论
|
|
Good reads, thank you for posting.
|
I read Yudkins book. It's like a prophecy. He predicted exactly what we are experiencing with health today as a result of.over consumption of sugars.
|
yup 50% of america prediabetic or type 2. drug companies colluding on insulin prices...our own little fat 1984.
|
Thank you for the link. Interesting!
|
just bought the book I guess Lustig is making some money off it now too, but who cares. Amazon Prime!!
|
|
|