Big Orr的日记, 2012年01月8日

Dear God - Please grant me the courage to stay away from delicious fried catfish and hush puppies; serenity to accept my decision and not pine over the lost taste of greasy goodness; and the wisdom to know the difference between instant gratification and long term success. Amen.

查看饮食日历, 2012年01月8日:

1920 千卡

脂肪: 69.00克 | 蛋白质: 53.00克 | 碳水物: 269.00克. 早餐: Homestyle Waffles, Log Cabin Sugar Free Low Calorie Syrup. 午餐: Beef Taco - Taco Meat, Original Taco Sauce, Baked Tostitos Scoops. 小食/其他: Light Thick & Creamy Key Lime Pie Yogurt, Special K bar honey nut ceral bar, 90 calories, Turtle Cheese Cake. 更多的......

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Based on your profile... you gotta know all them carbs ain't good for ya! So while you're staying away from the greasy goodness... let's get some yummy protein into ya... and back off some of those 'overprocessed' and 'crap for ya' carbs! Much Love!!! Let's do this thing!

2012年01月8日会员：: jsfantome

Amen :) I did some time in Texas (and by did some time I mean I was in a very bad marriage :) and I too know the love of fried catfish. I have been counting calories and just being more aware of what I put in to my body is making my choices easier.

2012年01月8日会员：: kittysuth

you already kno how..you just need to get back to basics and in the right frame of mind...lots of carbs..mean more exercise... to burn them... i know you can do this...its all a matter of you deciding your ready once again...an to get back into a healthy routine...

2012年01月9日会员：: loosinisfun


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Big Orr的日记, 2012年01月8日

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