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My grand plans to do stuff yesterday sort-of fizzled out. I wasn’t feeling 100% so I ended up just sticking close to home and got some much needed rest. My wife also ended up having to work late so we had to skip the Chinese hotpot. Today – with any luck I will head to the gym for a game of squash and maybe some laps. But it is going to be a really busy week at work next week so need to take this opportunity to relax.
Be Happy!
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99.0 公斤
最近减少: 39.8 公斤.
还有: 19.6 公斤.
饮食准则: 合理的.
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1510 千卡
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脂肪: 87.74克 | 蛋白质: 139.10克 | 碳水物: 50.45克.
早餐: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 午餐: Oyster Sauce, Soy Sauce, Broccoli, Beef Flank, Green Onions, Bean sprout, Ground Pork, Omelet. 晚餐: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Bean Sprout, Greek Style Feta Dressing, Young Green Onions (Tops Only), Egg Omelet or Scrambled Egg, Ground Pork, Soy Sauce, Red Onions, Cucumber (with Peel), Baby Spinach, Beef Pot Roast. 小食/其他: Babybel, Quest Bar, Stringsters String Cheese. 更多的......
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2830 千卡
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运动:
购物 - 20 分钟, 驾驶 - 20 分钟, 壁球 - 30 分钟, 休息 - 13 小时 和 50 分钟, 睡眠 - 9 小时. 更多的......
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一个星期减少0.6 公斤
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