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Forgot to weigh in Sunday, but here is the latest.
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91.4 公斤
最近减少: 3.3 公斤.
还有: 9.8 公斤.
饮食准则: 合理的.
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1443 千卡
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脂肪: 75.39克 | 蛋白质: 108.62克 | 碳水物: 46.88克.
早餐: Coffee, Egg, Applegate Farms Organic Uncured Sunday Bacon. 午餐: Celery, Mozzarella Cheese (Whole Milk), Turkey Breast Meat, Hard-Boiled Egg, Baby Carrots, Beef Tenderloin (Trimmed to 1/8" Fat). 晚餐: Green String Beans, Mashed Potato, Schwan's Filet Mignon. 小食/其他: Michelob Ultra Light Beer. 更多的......
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一个星期减少0.5 公斤
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