在2017年01月31日体重纪录(没有日志纪录)
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81.8 公斤
最近减少: 19 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1920 千卡
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脂肪: 109.10克 | 蛋白质: 111.79克 | 碳水物: 120.76克.
早餐: Tesco Double Cream, Canderel Green Stevia Tablets, Coffee (Instant), Aldi Bran Flakes, Aldi Skimmed Milk, Tea (Brewed). 午餐: Aldi Cheddar Cheese Slices, Tea (Brewed), Chicken Stock (Home Prepared), Spreadable Lighter, Dinner Rolls, Chicken Meat (Stewed), Vegetable Stew (without Meat). 晚餐: Tesco Profiteroles, Strawberries, Aldi Double Cream, Lulu lowcarb's Clementine Cake, Capsicum, Cauliflower Rice, Feta Cheese, Cheddar Cheese (Reduced Fat, Pasteurised), Sour Cream, Aldi Pickled Sliced Beetroot, Cauliflower Rice, Cheddar Cheese (Reduced Fat, Pasteurised), Capsicum, Feta Cheese, Sainsbury's Mixed Leaf Salad, Bragg Apple Cider Vinegar - "With the Mother". 小食/其他: Tea (Brewed), Cauliflower, Peanuts, Coca-Cola Diet Coca-Cola (Can). 更多的......
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2345 千卡
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运动:
看电视 - 3 小时, 休息 - 12 小时, 睡眠 - 7 小时, 案头工作(例如办公室的工作,坐着) - 2 小时. 更多的......
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一星期增加1.1 公斤
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评论
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