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No loss but no gain. I've lost 3.4lbs this week. My goal was 3.5 so I considered that a victory. :) New exercise routine starts today. Today is RehabZone and tomorrow is c25k training. I'm alternating days with Saturday as an exercise free day.
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114.9 公斤
最近减少: 4.1 公斤.
还有: 62.8 公斤.
饮食准则: 合理的.
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1307 千卡
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脂肪: 115.77克 | 蛋白质: 42.00克 | 碳水物: 29.53克.
午餐: Now Foods MCT Oil, Coffee (Brewed From Grounds), Land O'Lakes Traditional Half & Half, Cooked Mushrooms (from Frozen), Green Peppers (Chopped, Frozen), Bob's Red Mill Flaxseed Meal, Bacon Fat (Cooked), Kerrygold Pure Irish Butter, Egg. 晚餐: Cheese, T. Marzetti Classic Ranch Dressing, Publix 50/50 Blend Salad Mix, Guy's Award Winning Sugar Free BBQ Sauce, Wright Brand Naturally Hickory Smoked Bacon, Chicken Thigh. 小食/其他: Bacon Fat (Cooked), Publix Coleslaw Mix, Chicken Stock, Blueberries. 更多的......
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稳定体重
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