Slept well,up at 7:15 am. Left for TOPS. Turtled again. Went to IGA and sonic. Spoke to Eloise.
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1717 千卡
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脂肪: 84.54克 | 蛋白质: 61.39克 | 碳水物: 174.88克.
早餐: Heinz Tomato Ketchup, All Whites 100% Liquid Egg Whites, Ball Park Hamburger Buns (43g). 午餐: Sonic Onion Rings (Regular), Sonic Onion Rings (Regular), Sonic Corn Dog. 晚餐: Scalloped Potato, Market Day Meatloaf Topped with Catsup, Stokely's Green Peas Canned, General Mills Chex Mix Traditional. 小食/其他: Baken-ets Traditional Fried Pork Skins, Macadamia Nuts. 更多的......
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3846 千卡
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运动:
家务 - 30 分钟, 烹饪 - 1 小时, 拉伸(瑜伽) - 1 小时, 看书 - 8 小时, 唱歌 - 4 小时, 睡眠 - 7 小时 和 30 分钟, 走路 (步行, 散步) - 1 小时, 驾驶 - 1 小时. 更多的......
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