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Tom came today, 4 days late. Being late has not happened in a long time. I feel bloaty.
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116.0 公斤
最近减少: 3.0 公斤.
还有: 63.9 公斤.
饮食准则: 合理的.
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935 千卡
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脂肪: 68.10克 | 蛋白质: 47.69克 | 碳水物: 22.80克.
早餐: Land O'Lakes Traditional Half & Half, Coffee (Brewed From Grounds). 午餐: Land O'Lakes Sliced White American Cheese, Publix Roast Beef. 晚餐: Bacon Fat (Cooked), Wright Brand Naturally Hickory Smoked Bacon, Publix Frozen Brussels Sprouts, G Hughes Sugar Free BBQ Sauce, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). 小食/其他: Great Value Half & Half, Coffee (Brewed From Grounds). 更多的......
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一个星期减少1.3 公斤
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