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Slept well. Up at 10:30. Left for Y at 12noon. Did 90 min and 245 calories burned. Spoke to Angie and will call Elise later. Had mammograms done this pm.
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1164 千卡
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脂肪: 61.48克 | 蛋白质: 20.24克 | 碳水物: 144.92克.
早餐: Great Value Apple Jelly, Jif Maple Peanut Butter, Captain John Derst's Old Fashioned Bread. 午餐: McDonald's French Fries (Small). 晚餐: General Mills Chex Mix Traditional, Safeway Bread & Butter Pickle Chips. 小食/其他: Doritos Cool Ranch Tortilla Chips, Macadamia Nuts. 更多的......
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4045 千卡
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运动:
Nustepper - 1 小时 和 30 分钟, 走路 (步行, 散步) - 1 小时, 驾驶 - 1 小时, 唱歌 - 4 小时, 看书 - 8 小时, 睡眠 - 6 小时, 家务 - 30 分钟, 烹饪 - 1 小时, 拉伸（瑜伽） - 1 小时. 更多的......
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