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On February 2nd it will be one month since I joined FS. So far (as of Saturday)I have lost 5 lbs. My goal is to be under 200 in my first month. That gives me just over 3 lbs to go in just over a week. I am trying to get to two pounds per week weight loss. I think I am about 1.6 or so, so not too far off. If I can maintain that, then I will hit my goal by April 1.
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1493 千卡
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脂肪: 91.92克 | 蛋白质: 100.34克 | 碳水物: 58.62克.
早餐: Applegate Farms Organic Uncured Sunday Bacon, Egg, Coffee. 午餐: Celery, Mozzarella Cheese (Whole Milk), Turkey Breast Meat, Hard-Boiled Egg, Baby Carrots, Beef Tenderloin (Trimmed to 1/8" Fat). 晚餐: Organic Pastures Grade A Raw Whole Milk, Taco Bell Crunchy Taco. 更多的......
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