I am a creature of habit when it comes to eating. At least breakfast and lunch. Here is my daily routine.
Breakfast: 2 cups of coffee, black. 2 strips of pastured bacon. Two large, free range eggs cooked in bacon grease, Himalayan pink salt and pepper to taste.
Morning snack: Hard boiled egg.
Lunch: 4 oz. turkey breast 4 oz. beef (varies by week, but could be hamburger, fillet Mignon, or sirloin) 1 Stalk of celery 4 baby carrots
Afternoon snack: 68g Whole milk mozzarella chunks.
I generally drink two cups of unsweetened black tea and water during the day. Dinner I have green tea.
Macros are: Sod Fat Carbs Sugar Prot Cals 1458 56.92 7.62 5.18 68.34 831
Not too shabby. Dinner is usually 400 to 600 calories depending on what we have. I try to stay below 50g of carbs per day, but don't always make it. I know I can keep this pretty stable. My unknown is dinner depending on what my wife cooks, or if we happen to be dining out.
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1493 千卡
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脂肪: 91.92克 | 蛋白质: 100.34克 | 碳水物: 58.62克.
早餐: Applegate Farms Organic Uncured Sunday Bacon, Egg, Coffee. 午餐: Celery, Mozzarella Cheese (Whole Milk), Turkey Breast Meat, Hard-Boiled Egg, Baby Carrots, Beef Tenderloin (Trimmed to 1/8" Fat). 晚餐: Organic Pastures Grade A Raw Whole Milk, Taco Bell Crunchy Taco. 更多的......
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 评论
That's great, unfortunately I'm your complete opposite. It's torture if I have to eat the same thing 2 days in a row. My hubby calls me the food adventurer. There's nothing I wouldn't try.
2017年01月24日 会员:: maeday42
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I can eat the same thing in a roll for about a week or two then I need to completely change it. Have you alway drank your coffee back? I love coffee but also love sugar and creamer....
2017年01月24日 会员:: christinademello
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Yep, been drinking it like that since I was 17.
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What coffee do you drink? (brand, flavor)
2017年01月24日 会员:: christinademello
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Maxwell House Master-blend or French Roast depending on how I feel.
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Pff thats very very few calories...
2017年01月24日 会员:: nikola kostadinov
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I, too, love black coffee...if I need fats I will have a cup with cream, Stevie and a little sugar free Irish Cream syrup...but then it isn't coffee but dessert. You are doing so well...keep up the diligence.
2017年01月24日 会员:: 2227Gwen
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For me it's not necessarily about calories as long as I stay below 2100. As long as I am not hungry, I am good with it. I've found that if I keep my fat around 50% and protein around 30% and the rest with carbs I generally do pretty good. When fat drops below 50% then I get the munchies.
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