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Slept well,up at 10:30am. Med's taken with water. Left to go to Y at 11am. Did 75 min and burned 220 calories. Stopped at Walmart to get gas and then home. Spoke to Angie. Eloise called this pm. Med's taken with water.
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1359 千卡
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脂肪: 69.44克 | 蛋白质: 37.00克 | 碳水物: 153.80克.
早餐: Hardee's Country Steak Biscuit, Heinz Tomato Ketchup. 午餐: Hardee's Country Steak Biscuit. 晚餐: Hebrew National Reduced Fat Hot Dogs, Meijer Hot Dog Bun, Fresh & Easy Egg Fried Rice, Marshmallow Fluff, Jif Maple Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. 小食/其他: Doritos Cool Ranch Tortilla Chips. 更多的......
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4190 千卡
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运动:
Nustepper - 1 小时 和 30 分钟, 烹饪 - 1 小时, 拉伸（瑜伽） - 1 小时, 看书 - 8 小时, 唱歌 - 4 小时, 睡眠 - 4 小时 和 50 分钟, 驾驶 - 1 小时, 走路 (步行, 散步) - 1 小时, Exercising in hot tub - 40 分钟, 温泉 - 30 分钟, 家务 - 30 分钟. 更多的......
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