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Not as bad as I thought with the big meal last night only up one pound now back to the program
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102.1 公斤
最近减少: 6.8 公斤.
还有: 24.9 公斤.
饮食准则: 合理的.
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2574 千卡
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脂肪: 131.34克 | 蛋白质: 74.20克 | 碳水物: 187.54克.
早餐: Fried Egg without Fat, Fried Egg without Fat, Peanut Butter, Toasted Whole Wheat Bread, Coffee. 午餐: Hidden Valley Ranch Salad Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. 晚餐: Central Market Chocolate Pecan Cookies, No Bake Cookies, No Bake Cookies, No Bake Cookies, Great Value Chicken Wing Sections, Potato Salad, Potato Salad. 小食/其他: Anheuser-Busch Bud Light Beer, Anheuser-Busch Bud Light Beer, Anheuser-Busch Bud Light Beer, Anheuser-Busch Bud Light Beer. 更多的......
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2904 千卡
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运动:
Walk - 50 分钟, Walk & standing curls - 32 分钟, 休息 - 14 小时 和 38 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加3.2 公斤
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