|
Day 4 - Water fast
Back to the grind of it. I have come to discover the wonderful benefit of water fasting for health and resting your digestive tract.
Tough day as the hunger pangs are just awful. I am trying some Gymnema and fiber supplements to see if it will kill the hunger but no luck yet.
Can I make it in the coming days?
Last time I did a fast, I made it 10 days.
I'll rest and push through.
|