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Man, I ate a lot today. More than I was planning to but my friends bought me some snacks. And I felt bad not eating them so I did. So I just tried to find ways to burn it all off... I hope I was successful so my weight doesn't suffer.
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1824 千卡
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脂肪: 74.61克 | 蛋白质: 69.42克 | 碳水物: 222.63克.
午餐: Dannon Oikos Traditional Greek Yogurt - Raspberry, Oranges, Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Kraft Miracle Whip Dressing, Spinach, Schwebel's Sweet Harvest Wheat Bread. 晚餐: Ground Beef (Cooked), Macaroni or Noodles with Cheese. 小食/其他: Water, Slim Jim Beef Sticks Smoked Snack, Hershey's Milk Duds. 更多的......
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2775 千卡
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运动:
步行（中等的） - 5公里/小时 - 1 小时 和 18 分钟, 步行（轻快的） - 6.5公里/小时 - 1 小时 和 30 分钟, 保龄球 - 2 小时 和 30 分钟, 休息 - 10 小时 和 42 分钟, 睡眠 - 8 小时. 更多的......
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