Slept well,up at 10:30. Med's taken with water. Left for Y at 11:am. Did 90 min and burned 310 calories. Spoke to Susan. Called Eloise.
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770 千卡
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脂肪: 28.00克 | 蛋白质: 39.32克 | 碳水物: 88.90克.
早餐: Sonic Grilled Cheese Sandwich. 午餐: Wegmans BBQ Pulled Pork, King's Hawaiian Original Hawaiian Sweet Rolls. 晚餐: Wegmans BBQ Pulled Pork, Italian Bread, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Ball Park Fat Free Hot Dogs. 小食/其他: Dove Dark Chocolate Miniatures, Baken-ets Traditional Fried Pork Skins. 更多的......
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4031 千卡
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运动:
Nustepper - 1 小时 和 30 分钟, 烹饪 - 1 小时, 拉伸(瑜伽) - 1 小时, 看书 - 8 小时, 唱歌 - 4 小时, 睡眠 - 5 小时 和 50 分钟, Exercising in hot tub - 40 分钟, 温泉 - 30 分钟, 看电视 - 1 小时, 家务 - 30 分钟. 更多的......
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