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Doing well. Officially switching my phase to OWL today – I had my first ¼ cup of blueberries yesterday and they were good! Not too much to report today. Back at work and generally doing my best to keep out of trouble.
Be Happy!
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99.3 公斤
最近减少: 39.5 公斤.
还有: 20.0 公斤.
饮食准则: 合理的.
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1599 千卡
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脂肪: 92.71克 | 蛋白质: 114.28克 | 碳水物: 41.95克.
早餐: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 午餐: Mushroom, Sausage, Blueberry, Red Peppers, Scrambled Eggs, Cheddar Cheese, Bacon, baby spinach. 晚餐: Acorn Winter Squash, Chinese Cabbage (Bok-Choy, Pak-Choi), Balsamic Vinegar, Avocados, Cabbage, Mushrooms, Pork Chop. 小食/其他: Rum, Day Break Cranberry Almond Bar, Stringsters String Cheese. 更多的......
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一个星期减少1.9 公斤
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