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PASTA POUND
OK people - last night I was tired and totally stressed and ate pasta with my husband. See that pound up? It is a pasta pound! I felt so bloated afterwards that I couldn't even exercise.
Today I am making things right. Will go back to keeping my eye on carbs and calories - and my exercise room will be in full use tonight!
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75.3 公斤
最近减少: 9.1 公斤.
还有: 15.4 公斤.
饮食准则: 合理的.
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1378 千卡
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脂肪: 96.10克 | 蛋白质: 64.18克 | 碳水物: 70.71克.
早餐: almond milk, quaker weight loss formula, brewed coffee, half and half, walnuts, cream. 午餐: orange, apple, cucumber, Kraft Greek, hellmann, almond milk, brewed coffee, carrot, red cabbage, grapefruit, half and half, lettuce, chicken, cream. 晚餐: butter, Hellmann, olive oil, chicken, broccoli. 小食/其他: almond milk, brewed coffee, half and half, cream. 更多的......
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一星期增加3.2 公斤
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