在2017年01月15日体重纪录(没有日志纪录)
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63.7 公斤
最近减少: 12.4 公斤.
还有: 2.4 公斤.
饮食准则: 合理的.
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1074 千卡
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脂肪: 34.11克 | 蛋白质: 129.32克 | 碳水物: 64.38克.
早餐: Low Carb Cilantro/Jalapeño Salad Dressing, Onions, Jalapeno Peppers, Coffee, Sargento Reduced Fat Sharp Cheddar Cheese, Egg Substitute (Liquid), Lightlife Foods Smart Ground - Original. 午餐: Low Carb Cilantro/Jalapeño Salad Dressing, Watermelon, Taylor Farms Kale Chopped Salad (Bag), Iceberg Lettuce (Includes Crisphead Types), Kraft 2% Milk Sharp Cheddar Cheese, Jennie-O Lean Ground Turkey 90/10. 晚餐: Low Carb Cilantro/Jalapeño Salad Dressing, Cauliflower Rice, Lettuce, Skinless Chicken Breast, Cooked Salmon, Watermelon. 小食/其他: Cottage Cheese (Lowfat 2% Milkfat), Lindora Salted Toffee Pretzel Protein Bar. 更多的......
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一星期增加1.9 公斤
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