|
Alright, let's get back into this. Only gained a pound over Christmas, so I guess that's good. Time to get it in gear!
|
64.5 公斤
最近减少: 3.5 公斤.
还有: 7.8 公斤.
饮食准则: 低.
|
|
1704 千卡
|
脂肪: 78.47克 | 蛋白质: 99.06克 | 碳水物: 156.08克.
早餐: mixed fruit. 午餐: light italian, egg hard boiled, mozzarella cheese, cucumbers, tomatoes, lettuce, spinach, mustard, mayo olive oil, ham, oatnut bread. 晚餐: macaroni and cheese, asparagus, Pork Chop. 小食/其他: crunchy peanut butter, granny smith apple, greek yogurt dannon, almonds. 更多的......
|
一星期增加0.0 公斤
|