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Slept well,up at 11 am. Went to Y and did 90 min and burned 325 calories. Went to Walmart for gas and then to IGA and sonic and home. Talked to Angie. Will call Eloise this pm.
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1300 千卡
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脂肪: 58.43克 | 蛋白质: 26.32克 | 碳水物: 172.99克.
早餐: Eggo Cinnamon Toast Waffles. 午餐: Baker's Corner Marshmallow Creme, Jif Maple Peanut Butter, Mixed Grain Bread (Includes Whole Grain and 7 Grain). 晚餐: Nestle Chocolate Chip Cookie, Chinese Fried Rice. 小食/其他: Doritos Cool Ranch Tortilla Chips (35.4g), Dove Dark Chocolate Miniatures. 更多的......
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4190 千卡
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运动:
Nustepper - 1 小时 和 30 分钟, 家务 - 30 分钟, 走路 (步行, 散步) - 1 小时, 驾驶 - 1 小时, 唱歌 - 4 小时, 睡眠 - 4 小时 和 50 分钟, 温泉 - 30 分钟, Exercising in hot tub - 40 分钟, 烹饪 - 1 小时, 拉伸（瑜伽） - 1 小时, 看书 - 8 小时. 更多的......
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